Ok Guys
What a gorgous day, makes you realise that spring and swimsuit weather are just around the corner. So if you want to look great then check out this great workout. Best of all it takes less than 15mins, needs little space and minimal if no equipment. Bringing Sexy back
For those of you new to the blog, let me quickly explain how this works.
Workout is broken down into 30 sec segments.
Beginners work 10secs 20 secs rest
Intermediate work 15 secs 15 sec reast
Advanced work 20 secs 10 secs rest
If you have some dumbells or a med ball then lets use it.
Overhead Squats (or squat jumps)
Reverse Lunges Overhead
Push Ups
Mountain Climbers (hands on medball)
Jumping jacks
Crunches
Burpees
Overhead Squats (or squat jumps)
Repeat for 1 - 3 sets
No comments:
Post a Comment