So I have to confess that I have not been the most consistent blogger lately. I have been super busy with our new Ahwatukee location and our big charity bootcamp March 20th for the Phoenix Youth at Risk. I will definately be telling you more about those later.
For those of you who are looking for great workout that you can do anytime, anywhere with no equipment. Oh, and you want it all done in 20 mins.
This workout is so simple yet really challenging and suitable for whatever level you are at.
Basically we have 4 exercises that need to be completed in 1 minute. You will begin the next sequence each minute on the minute.
Initially you will want to coast through the movements as if you have time to complete the movements. The goal is complete the circuit as fast as possible while maintaining good form in order to earn some quality rest. The faster you work the more you rest.
Beginners 2 reps of each exercise.
Intermediate 4 reps of each exercise
Elite 6 reps of each exercise
You need to complete 20 rounds in 20 minutes.
Here you go.
Burpees
Push Up c/w twist (push up on hands or knees)
Quad S/L Hip Lift (each leg)
T stabilization
Remember: The faster you work the more you rest.
If you don't finish the round in the minute just start the next round as soon as the next minute begins.
This is how you will work, when the first minute begins start your burpees then immediately move to your push ups and twist. Moving down the exercises until you have completed the set and rest for the remainder of the minute. When that minute is complete begin the next set, repeat until you complete 20 mins.
I know that you are going love this extremely challenging workout.
