I get asked a lot about nutrition and diet, so I thought I would find some really simple information to help you out.
So here are 3 simple rules to follow to help with your nutrition.
Eat more...
Fruits and vegetables
Low-fat and low sugar dairy
Whole grains
Lean protein
Salads and broth based soups
Beans and Legumes
"Rule" 2
Eat less...
Cereals and sweetened yogurt
White carbs such as bread, pasta and rice
"Fake foods" like rice cakes
Snacks such as granola bars and wheat crackers
Salty or fried snacks
"Rule" 3
Eat a lot less often...
Sweetened drinks such as soda and iced tea
Bagels, muffins, cakes and cookies
Butter, mayonnaise, and full-fat salad dressing
Hope this is simple enough to follow.
Lee
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