charity bootcamp

Hi Guys

I took a bit of time, but I put together a video of our charity bootcamp last saturday. We had 26 people show up and raised $400.

Thanks to everyone who supported.

Phoenix Youth at Risk Charity Bootcamp March 20th 2010

Hey Guys

Check out all the pictures from our charity bootcamp form last Saturday. Once again thanks to all of you who supported the event. I know there are a few of you out there are feeling pretty sore.

What a great group!

Let the games begin

You are never to young to workout (very inspiring)

Feeling the burn

Renae: getting it done.

Molly giving it 110%

Post workout debrief.

"123 bootcamp rocks"

What a great morning. See you all at the next bootcamp.

Office Stretches

Hey Guys

I just put together this video for you all. Whether you work in an office or drive a car all day, your muscles become

tight which can lead to back or neck pain. If you are involved in an exercise program can lead to injury. Over time

this becomes more painful and may force you to seek medical attention or at the very least begin taking pain killers.

By following these stretches 3 -4 times a day or whenever you can will help relieve the tension and also allow you

to really take advantage of your exercise program.

Please feel free to forward to co- workers and friends/ family who are interested in improving their health and fitness

Best shape of your life

Lee