Hey Guys
I just put together this video for you all. Whether you work in an office or drive a car all day, your muscles become
tight which can lead to back or neck pain. If you are involved in an exercise program can lead to injury. Over time
this becomes more painful and may force you to seek medical attention or at the very least begin taking pain killers.
By following these stretches 3 -4 times a day or whenever you can will help relieve the tension and also allow you
to really take advantage of your exercise program.
Please feel free to forward to co- workers and friends/ family who are interested in improving their health and fitness
Best shape of your life
Lee
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