Swimsuit season Nightmare

Hi Guys

It's getting to be that time of year. Before you know it summer will be here. Heck, it's already Spring Break  for some folks. Seems like just yesterday it was January 1st and everyone was making their New Year's Resolution. Well, hopefully YOU didn't because you know a flimsy "resolution" doesn't get you anywhere.

You know it takes much more than that. You know you need:

Written  goals

A solid exercise program

Social support

Discipline

Patience

Sacrifice

A burning desire to succeed

Changes in your lifestyle

Education

Proper nutrition

In other words, you know you need to GET REAL about fat loss. You know  it makes no sense to fall for the same old miracle promise or "easy" solution. Whether it's January 1st or Bathing Suit season doesn't matter. The proven approach to looking great on the beach is good old fashioned effort.

Look, in one way my life would be a LOT easier if I just lied to you and sold you a bunch of empty promises. Sure, it would make earning a living super easy. Most people are happy to spend their hard earned money on the latest miracle pill or potion. But I wouldn't be able to look at myself in a mirror. I wouldn't be able to sleep at night. And that's why I'll never be the one to lie to you about what it takes to transform your body.

Do the right thing this Bathing Suit Season. Use it as a catalyst to really change your life. I'd be thrilled to help you. I'd love it if you'd place your trust in me and let me show you the right way to do things.

If you arm yourself with the right knowledge and approach this with a great attitude you'll NEVER have another Bathing Suit Season nightmare again.

Yours in health,

Lee

www.corefitnessconcepts.com

www.corefitnessbootcamps.com

PS - If you want to make the nutrition aspect of fat loss simple then you need to get on board with my friends at Prograde Nutrition. They're like me; they don't sell miracles in a bottle. They sell real nutrition that supports your fitness and fat loss goals. You can save a lot of loot with their combo packs. Check out Prograde Nutrition here. http://corefitnessconcepts.getprograde.com/combos)

2009 Fitness Resolution ,Phoenix Bootcamp, Tempe Bootcamp

Hi Guys

Brand New Year,  Brand New Resolutions.

I want to talk about resolutions and I am sure a few of you have set your goals for 2009.  How many will stick in the long term.  read below and check out the workout at the bottom.

Do you know which resolution ranks No1.  Those people who keep track of such things continually rate,  Fitness and weight Loss goals as the No1 each year.  With all these people concerned about health and how they look why do so many people fail miserably every year.  How do we break the cycle?  Are you doin  the same thing (fitnessresolution) each year and in the same way (traditional fitness options) expecting different result (body transformation).

So many people fail because they keep trying the same thing over and over again and expecting different results.  So surely it's time to step out of the box and find a new way of doing things.

I believe in Bootcamps as the solution.  The american Council on Exercise claimed that Bootcamps had the highest growth in attendance in 2008.  This is set to continue in 2009.

Why?? social accountability.  Most trainers worth their salt can design a good program.  unfortunately not evryone can afford the $800 month for training.  However just having a good trainer is not enough.  Bootcamps work because of the group dynamic.  You are not alone pushing out reps, look left or right and someone else is in the same boat working just as hard.  That is motivation.  By combining team and individual challenges you are now accountable to the group not your trainer.  This is so more powerful and the key to seeing true results.

Our new New  Bootcamp programs launch Jan.   Tempe Sat 10th at 10am.  Hayden Ferry park by the lake.  Arcadia Mon Jan 12th 5.30pm If you want to really see success then you need to check these out. Places are filling fast so let me know if you plan to attand.  

Ready to workout.  The great thing about these workouts is they require little or no equipment and they kick but.  less than 12 mins.  You can do this at the gym or at home.  no excuses.

Again another tabata workout.

beginner  10 secs work 20 rest, 1-2 sets

Improver 15 secs work 15 secs rest 2-3 sets

Advanced  20 secs work 10 secs rest 3 sets

8 exercises performed back to back.  4 minute sets.

Add DBs if required.

Over Head Squats

Push ups

Crunches

Forward Lunge

Side Lunge

T stabilisation

Mountain Climbers

Squat Jumps

If this doesn't hit the spot I don't know what.