Phoenix Youth at Risk Charity Bootcamp March 20th 2010

Hey Guys

Check out all the pictures from our charity bootcamp form last Saturday. Once again thanks to all of you who supported the event. I know there are a few of you out there are feeling pretty sore.

What a great group!

Let the games begin

You are never to young to workout (very inspiring)

Feeling the burn

Renae: getting it done.

Molly giving it 110%

Post workout debrief.

"123 bootcamp rocks"

What a great morning. See you all at the next bootcamp.

Awesome Cardio workout for at Home

Hey Guys

I am always getting asked questions about cardio, many of you want to know how much to do and what to do. I have always believed that a good body weight circuit or interval training is a much better replacement than just going out for a run. Now if you are looking to run a marathon then this is not going to help, but I do believe that you will develop a more sculpted and burn fat faster than just doing cardio. In addition you will achieve more in a much shorter amount of time.

So here is the workout. See how many circuits you can do in 20 mins. If you are a beginner then shorten this to 15 or even 10 mins.

Crazy Eight Body Weight Circuit

60 Jumping Jacks

20 push ups

30 lunges

20 spiderman climbs

20 Body weight squats (or jumps)

20 mountainclimbers

5 burpees

50 High Knees

The best thing about this circuit is that it can be done anywhere and with no equipment. Ideal for when you travel or need to make up a workout.

Have Fun