Working out is a drag

I don't know about you but sometimes being in the gym 4-5 days a week can be a real drag. This coming from a Personal Trainer who knows how important it is to get the job done and make workouts happen.

What I mean is that workouts don't necessarily mean being in the gym. Workouts can also be playtime. I ran a Bootcamp over the weekend and filled the program with games and competitions as well just exercising. My clients enjoyed the workout so much they forgot how much they were working. Now you don't have to join a Bootcamp (although I highly recommend it). But think about the things you could do instead of hitting the gym.

How about pulling out those rollerblades thta have been gathering dust for months. Rollerblading is a great lowerbody and core workout and really hits the glutes.

Here in Az the weather is cooling off and rec sport leagues are starting to launch. Join up a kickball, Softball leagues with some friends and have fun. You will feel 10 years old again and the smile will not leave your face. Oh and the workout will certainly be felt the next day.

So my goal here is to mix things up a bit, Get outside and have some fun too. It does'nt always have to be pounding reps at the gym.