Get the Abs you are looking for

I often get asked "Lee whats the easiest way for me to get my abs looking great" Well that question in itself can say a lot. Nothing really worth working for is easy, whether it's looking great, losing weight or any of lifes achievements.

However so many people have been working out for months or even years trying to find the elusive six pack. I am sure it's not that they are not trying but more they don't realise what they really need to do. You can spend all day every day doing crunches and situps and never see the abs you dream of.

Its not about working hard, its about working smart.

The fact is most of us have the abs we just need to remove the layer of fat covereing them.

And we know that the real key to burning fat is full body strength training. The more lean muscle you have the more fat you burn during the day. No need to spend hours on the cardio machines in the gym.

Try this quick workout to achieve maximum results. FAST. Adjust according to your fitness level. Do not rest until all exercises have been completed. Don't forget to warm up first.

2-3 sets
12-15 reps.

Front Squats
Side Lunges
Stability Ball Push Ups
Bent Over Rows
Squat c/w Shoulder Press
Ab Plank c/w Alt leg lift.

This workout will elevate your heart rate and work all the major muscles in your body. Thus having a much bigger effect on burning fat and seeing the abs that you really want.

Have a great day

Lee