An Early Thanksgiving Feast!

Hey Guys

As you probably already know, there's only one nutrition company I believe has your best interests at heart. And when I heard they were having a rather unusual sale for Thanksgiving I had to tell you about it.

You see  www.corefitnessconcepts.getprograde.com  has two big reasons to be thankful this week.

1- They have completely revamped their website. It really is cool and it makes ordering SO much simpler.

2- They have just released their brand new Anti-oxidant formula - Prograde Longevity.

Oh, and the interesting part is it's an 11% off everything sale. Here are some other details I want to make sure you know about:

- Again, you receive 11% off all Prograde products.

- It will run from Monday, November 24th until Friday, November 28th at 11:59pm EST.

- Yes, that 11% will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.

- The coupon code you will need at checkout is:

thanks

(Yes, it all needs to be in lower case.)

- In case you missed it, the website is www.corefitnessconcepts.getprograde.com

Oh, and you should definitely check out the  VGF 25 Multi Vitamins- that's my favorite Prograde product. I've been using it with pretty amazing results.

Yours in health,

Lee Gough
Core Fitness Concepts

PS- Remember, this Thanksgiving celebration ends this Friday, so be sure to order right away and take advantage of these BIG savings. (www.corefitnessconcepts.getprograde.com)

Fitness Success Through the Holidays

Hey Everyone

I hope you all had a great weekend.  I got a great workout training with the Bootcampers on Saturday,  I know you enjoy watching me get my Butt kicked.

I thought I would follow up the newsletter with some great advice for balancing your fitness goals with the demands of the party season.  

It's pretty simple really.   How about just focusing on maintaining what you have achieved so far?  

Thats it.  Now it doesn't mean that you can go crazy,  just enjoy yourself,  maintain where you are at and be ready to really GO FOR IT in 2009.

You know I am always here to help you out.    

Also I am working on the New and Improved Bootcamp.  More great workouts more indepth nutrition.  This is the way to go.  

Check these HUGE improvements in Fitness

Hey Guys

Well Saturdays Bootcamp testing was awesome.  We saw some great fitness improvements from everyone.  All this from just one month of training.

I am very thankful of everyone who came along,  especially as Halloween was the night before and plenty of parties to attend.

We had awesome results with everyone who tested improving in at least 2 of the test fields.

If you are fed up with the same routines and really want to look and feel great then check out the Bootcamp website.

The outside is beautiful this time of year.  So take advantage of it with this workout you can do on the patio.

If you have dumbells, great if not some large waterbottles will work great. This will get your heartrate pumping and muscles Burning

Lets go with 3 sets,  12-15 reps rets 20-40 secs.

Overhead Lunges

Squat jumps

Push Ups

Tricep Dips

S/L Squats

Plank c/w leg Lift

Crunches

if you want to make it harder then reduce your rest time.

Good Luck and Have fun