Hey Everyone
I hope you all had a great weekend. I got a great workout training with the Bootcampers on Saturday, I know you enjoy watching me get my Butt kicked.
I thought I would follow up the newsletter with some great advice for balancing your fitness goals with the demands of the party season.
It's pretty simple really. How about just focusing on maintaining what you have achieved so far?
Thats it. Now it doesn't mean that you can go crazy, just enjoy yourself, maintain where you are at and be ready to really GO FOR IT in 2009.
You know I am always here to help you out.
Also I am working on the New and Improved Bootcamp. More great workouts more indepth nutrition. This is the way to go.
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