Hey Guys
Well Saturdays Bootcamp testing was awesome. We saw some great fitness improvements from everyone. All this from just one month of training.
I am very thankful of everyone who came along, especially as Halloween was the night before and plenty of parties to attend.
We had awesome results with everyone who tested improving in at least 2 of the test fields.
If you are fed up with the same routines and really want to look and feel great then check out the Bootcamp website.
The outside is beautiful this time of year. So take advantage of it with this workout you can do on the patio.
If you have dumbells, great if not some large waterbottles will work great. This will get your heartrate pumping and muscles Burning
Lets go with 3 sets, 12-15 reps rets 20-40 secs.
Overhead Lunges
Squat jumps
Push Ups
Tricep Dips
S/L Squats
Plank c/w leg Lift
Crunches
if you want to make it harder then reduce your rest time.
Good Luck and Have fun
No comments:
Post a Comment