Tuesday, August 4, 2009

Hey Guys

Check out this awesome cardio workout. This is great for inbetween Bootcamp workouts or can be done as a workout in itself.

All you need to do is repeat for 2 - 3 sets.




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About Me

Arcadia and Paradise Valley, Arizona, United States
Core Fitness Bootcamps, The premier provider of cost effective Group training programs for the communities of Arcadia, Tempe and Paradise Valley.