Hey Guys

Check out our fantastic Halloween Pumpkin workout. We are looking forward to seeing

everyone next week for our Sat. Am pumpkin workout. Bring your pumpkins for some fun.

We are then donating all pumpkins to the local food bank.

With the holidays approaching, we know that it can get difficult to keep focused on your fitness.

We are going into overdrive to help keep you motivated and excited to continue working out.

We still expect to see you at Bootcamp and continue putting in the hard work.

With all the travel involved in the next few weeks we will be putting a new workout on the blog

each week. Whether you are in a hotel, with family you can do all these workouts, they require minimal

space and little to no equipment.

Have fun stay focused.

Lee