Hey Guys
I am always getting asked questions about cardio, many of you want to know how much to do and what to do. I have always believed that a good body weight circuit or interval training is a much better replacement than just going out for a run. Now if you are looking to run a marathon then this is not going to help, but I do believe that you will develop a more sculpted and burn fat faster than just doing cardio. In addition you will achieve more in a much shorter amount of time.
So here is the workout. See how many circuits you can do in 20 mins. If you are a beginner then shorten this to 15 or even 10 mins.
Crazy Eight Body Weight Circuit
60 Jumping Jacks
20 push ups
30 lunges
20 spiderman climbs
20 Body weight squats (or jumps)
20 mountainclimbers
5 burpees
50 High Knees
The best thing about this circuit is that it can be done anywhere and with no equipment. Ideal for when you travel or need to make up a workout.
Have Fun
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