Hi GUys
I just finished training some clients and every time wer'e done I say the same thing, "Make sure you eat soon" After the workout the body is in a state of break down and we need to fuel the muscles to grow and gain strength. So to eat after a workout is important.
Anyhow mosty of us don't have time as we need to get the day going, so I wanted to pass along one of my favourite recipes for a post workout snack.
1/2 cup frozen berries
1/2 cup all natural yoghurt
1/2 cup small curd cottage cheese.
Put in a container and place in a cooler.
This great little snack tastes great and gives you some much needed protein and carbs. Simple to make and tastes great it a try.
Have a great day
Lee
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment