Time saving Workouts

Hi Everyone

Apologies for the latenes of the blog today, my day got away from completely. I was looking at some houses and the day just flew. Anyhow just got home and needing a workout I grabbed my dumbells and got going. I can get a quick workout in about 15 mins. I try to use interval training that gets the muscles burning and the heart racing, this allows me to get a kick butt workout in less than half the time of a normal workout.

These types of high intensity workouts are awesome fat busting sessions. heres and example of one of my favourites.

I typically train for 30 second intervals with 10 second rest time. This is a high intensity, Adjust the workout/rest time to suit your level.

Ok here we go.

Grab some moderate weight dumbells 8-15 lbs is ideal.

Squat and Shoulder Press
Push Ups
Burpees
Bent Over Rows
Lunges
Side Lunges
Crunches
Squat Jumps

Repeat 2 times.

This will definately leave you feeling tired but elated that you got through it. For those of you sadists throw in a third set.

What i love about this is that I don't need a lot of equipment or lots of space. I typically perform this on the patio, but it can easily b e done indoors.

See you tomorrow.

Lee

p.s. Only five days until my first email newsletter.